While I’m on a roll…

Why not post today’s workout?  After a quick dynamic warmup… 3 rounds of:

  • Round-the-worlds, 24kg kettlebell, 10 each way
  • Halos, 12kg kettlebell, 10 each way
Followed by 3 rounds of:
  • Single-leg deadlift, 24kg KB, 5 each leg
  • Bottoms-up goblet squat, 24kg, 5 reps
  • 2-hand swing, 24kg KB, 10 reps
Swiftly followed by a military press pyramid set, starting with 1 rep each arm, up to 5, then back down to 1; 16kg KB.  The finisher was 2 sets of 40 1-hand swings, 20L/20R with 24kg.
I’m pleasantly tired after that, but my post-workout meal was a cup of Blue Lady tea and a home made chocolate brownie.  Anabolic, no? 😉
Advertisements

1 Comment (+add yours?)

  1. Hayley
    Sep 01, 2011 @ 11:18:25

    browwwwwnnnniiiiiieeees!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: