My poor arse!

I had the usual Tuesday night kettlebell session tonight – the OH teaches, and since I’m usually on taxi duty for him anyway I might as well join in. The smaller bells were taken by some newbies so I was left with either the 20kg or the 24kg. “Hell with it, might as well go for broke”, thinks I. Idiot!

Double arm swing, 5×10 sets, 24kg. My upper back, just between my shoulders blades, felt like it was on fire and is now pleasantly stiff. My bum just hurts, a lot!
Then, when the others had finished, a quick 3×5 sets of snatches, 16kg.

Rather pleased with myself, and intend to spend the rest of the evening in smug git mode. Possibly while enjoying tea and toast


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